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Teeter FitForm videos

Movement & Flow Playlist Day 1:    Squats    |    Squat with shoulder press    |    Bicep curls    |    Triceps Day 2:    Pull-through squats     |    Chest press    |    Chest fly    |    Oblique rotation Day 3:    Dead lift, straight leg     |    Bent-over row    |    Upright row    |    Day 4:    Romanian dead lift     |    Bent-over lateral raises    |    Side bends    |    Chest fly Day 5:    Single arm row     |    Squats    |    Tricep, hinged forward    |     Bicep curls Bonus leg day:    Hamstring curl     |    Straight leg kickback    |    Donkey kickback    | ...
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stock funds

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MDIDX  - International Fund  13.86 to 24.02, 73% increase in 5 years NDVAX  - Small Cap Fund 10.75 to 17.60, 64% increase in 5 years MVCAX  - Mid Cap Fund (if Small Cap unavailable) 17.33 to 26.53, 53% increase in 5 years And a fund I've been in for over a decade: FTCIX 12.58 to 15.07, 20% increase in 5 years
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