Teeter FitForm videos
Movement & Flow Playlist Day 1: Squats | Squat with shoulder press | Bicep curls | Triceps Day 2: Pull-through squats | Chest press | Chest fly | Oblique rotation Day 3: Dead lift, straight leg | Bent-over row | Upright row | Day 4: Romanian dead lift | Bent-over lateral raises | Side bends | Chest fly Day 5: Single arm row | Squats | Tricep, hinged forward | Bicep curls Bonus leg day: Hamstring curl | Straight leg kickback | Donkey kickback | ...